Why Nutrition is Important

Having a nutritious diet is important for many different reasons. It helps us to fight off diseases like diabetes and malnutrition. It also helps us to increase our life expectancy and strengthen our musculoskeletal system. MalnutritionHaving a balanced diet is the best way to prevent malnutrition. The body needs certain amounts of vitamins, minerals, and proteins to function properly. Without these, the body breaks down its tissues and fails to function properly. This leads to problems with brain functioning and intellectual impairments. In severe cases, malnutrition can cause dehydration and low blood sugar, which can lead to lethargy, seizures, and limpness. In addition, the body's immu ...

nutrition

Choosing the Right Nutrition When Pregnant

Choosing the right nutrition when pregnant is very important. The fetus and mother need the right nutrients to develop properly, and they need these nutrients in their diets before they are born. Throughout the pregnancy and while breast feeding, the mother will want to take in the right vitamins and minerals to ensure that the fetus and mother are healthy. Carbohydrates are the main fuel for the entire body and the brain During pregnancy, your body needs glucose for energy. Glucose is the primary fuel for your brain and nerve cells. Your body also needs it for metabolism of maternal tissues. Proteins and fats are other sources of energy. Proteins and fats provide a slower, more sustain ...

nutrition

5 Easy Ways to Get the Nutrition You Need

Getting enough nutrition is crucial to maintaining your health and well-being. If you don't have enough nutrition, you may be at risk of developing diseases and disorders such as diabetes. Luckily, there are some easy ways to get the nutrition you need. ProteinAlmost every biological process in the human body is aided by protein. This important component plays a major role in building up the human body and in the formation of organs. It also plays an important role in the synthesis of fats in the body. Proteins are biopolymeric biomolecules composed of long chains of amino acid residues. They combine carbon, hydrogen, and nitrogen into molecules that generate heat and energy in the body. I ...

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